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How many steps/day are enough? for adults | International Journal of Behavioral Nutrition and Physical Activity | Full Text
Stronger By Science - A recent meta-analysis (PMID: 34417979) analyzed all of the *prospective* studies investigating the relationship between daily step counts and all-cause mortality. Seven studies were included in the meta-analysis,
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New Study Finds that Walking May Lower Risk of Dying - and With Fewer Than 10,000 Steps per Day | Public Health Sciences Division | Washington University in St. Louis
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The Truth About 10000 Steps and Your Health - Sisterhood of the Sensible Moms | Sisterhood of the Sensible Moms
Hammers Gym 24-7 Fitness & Martial Arts Gym in Nunawading - 👣While the exact number is based on factors such as your age, gender, and diet, studies have found that getting at
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