Tim Kennedy on Instagram: “FREE DAILY WORKOUTS!!! For the next 40 days we are going to be posting a workout you can do from home with little to no equipment. When…”
Tim Kennedy on Instagram: “Our infamous ABC WORKOUT: Warm up: EMOM TOE TO BAR 5 SQUATS 10 PUSH UPS 10 X15 minutes 1 MINUTE REST A1 WALL BALL 20# 10x5 A2 SWINGS…”
![Tim Kennedy on Twitter: "-Workout 1 mile run Barbell complex: 6 deadlift 6 bent over rows 6 power cleans 6 push press 6 back squats 6 on the bar pushups X4 at Tim Kennedy on Twitter: "-Workout 1 mile run Barbell complex: 6 deadlift 6 bent over rows 6 power cleans 6 push press 6 back squats 6 on the bar pushups X4 at](https://pbs.twimg.com/media/DdVadhtV4AArh2p.jpg:large)
Tim Kennedy on Twitter: "-Workout 1 mile run Barbell complex: 6 deadlift 6 bent over rows 6 power cleans 6 push press 6 back squats 6 on the bar pushups X4 at
![F45 Training Appoints Tim Kennedy, Former UFC Athlete and Green Beret Special Forces Soldier, as Official Ambassador of Its Military Program | Club Industry F45 Training Appoints Tim Kennedy, Former UFC Athlete and Green Beret Special Forces Soldier, as Official Ambassador of Its Military Program | Club Industry](https://qtxasset.com/cdn-cgi/image/w=384,h=216,f=auto,fit=crop,g=0.5x0.5/https://qtxasset.com/quartz/qcloud2/media/image/F45TimKennedy-800.jpg?VersionId=7MQmZ7mGCHVI0yXoSTY5rDDqrLpTm5fB)