Thrive Approach - Why not take some time to relax this weekend with a short body scan meditation? Tune into your body and notice any sensations you're feeling without judgement. Credit: Camhs
![Body Scan Meditation For Relaxation And Deep Sleep | 20 Minutes | Black Female Voice - YouTube | Short guided meditation, Body scanning, Meditation Body Scan Meditation For Relaxation And Deep Sleep | 20 Minutes | Black Female Voice - YouTube | Short guided meditation, Body scanning, Meditation](https://i.pinimg.com/564x/16/b4/7e/16b47e9b81f29f9d6b4ebd2e69f112b9.jpg)
Body Scan Meditation For Relaxation And Deep Sleep | 20 Minutes | Black Female Voice - YouTube | Short guided meditation, Body scanning, Meditation
![Brief body-scan meditation practice improves somatosensory perceptual decision making - ScienceDirect Brief body-scan meditation practice improves somatosensory perceptual decision making - ScienceDirect](https://ars.els-cdn.com/content/image/1-s2.0-S1053810012001675-gr1.jpg)
Brief body-scan meditation practice improves somatosensory perceptual decision making - ScienceDirect
![Relax Your Clients in Under 5 Minutes with these Guided Meditation Scripts | The Launchpad - The Coaching Tools Company Blog Relax Your Clients in Under 5 Minutes with these Guided Meditation Scripts | The Launchpad - The Coaching Tools Company Blog](https://tools.thecoachingtoolscompany.com/wp-content/uploads/2017/11/5-Minute-Guided-Meditation-994x628.jpg)