Ring Push-ups with Hollow Hold: 1) Elbows locked and rings externally rotated when in plank. 2) Feet together throughout. 3) Elbows close to body... | By Power Monkey Fitness | Facebook
![The CrossFit Games on X: "The Separator introduced elevated ring handstand push-ups to the CrossFit Games for the first time. https://t.co/6txUcgmoPu" / X The CrossFit Games on X: "The Separator introduced elevated ring handstand push-ups to the CrossFit Games for the first time. https://t.co/6txUcgmoPu" / X](https://pbs.twimg.com/media/CwH9ZAlVMAAZAQD.jpg)
The CrossFit Games on X: "The Separator introduced elevated ring handstand push-ups to the CrossFit Games for the first time. https://t.co/6txUcgmoPu" / X
![Advanced RX: Strict Deficit Handstand Pushups: 6×2 & 5 RFT: Rows, Ring Push- ups and Kettlebell Swings – SNORIDGE CROSSFIT Advanced RX: Strict Deficit Handstand Pushups: 6×2 & 5 RFT: Rows, Ring Push- ups and Kettlebell Swings – SNORIDGE CROSSFIT](https://www.snoridgecrossfit.com/wp-content/uploads/2019/10/SRCF_Ring-Pushups.jpg)