Speed differences between Mid 2010 macBook and New macbook pro top end | MacRumors Forums
Replace your 2009-2012 MacBook Pro HD with an SSD
Upgrading the CPU on a Mid-2010 17" Apple MacBook Pro - YouTube
A-Tech 8GB RAM for Apple MacBook Pro (Early/Late 2011), iMac (Mid 2010 27 inch 4-Core, Mid 2011 21.5/27 inch), Mac Mini (Mid 2011) | DDR3 1333MHz PC3-10600 204-Pin SODIMM Memory Upgrade Module at Amazon.com
Mid-2010 Macbook Pro 7,1 16GB Ram, 1TB SSD Upgrade - Benchmark Test Scores Lower After Upgrades | MacRumors Forums
12-Core Apple Mac Pro 5,1 CPU Upgrade Kit Intel X5690 Pair 3.46GHz 2010 2012 5.1 | eBay