Lift-Run-Bang - A few more weeks until I release the Super-Soldier Protocol. I have been following this program to the letter, along with the very easy to implement nutritional strategies in it.
![SEMINAR NEWS: PAUL CARTER'S LIFT-RUN-BANG AND BRIAN CARROLL'S 10/20/LIFE TEAM UP - Power Rack Strength SEMINAR NEWS: PAUL CARTER'S LIFT-RUN-BANG AND BRIAN CARROLL'S 10/20/LIFE TEAM UP - Power Rack Strength](https://www.powerrackstrength.com/wp-content/uploads/2014/10/10599499_10152807886534722_2186879300162025217_n1.jpg)
SEMINAR NEWS: PAUL CARTER'S LIFT-RUN-BANG AND BRIAN CARROLL'S 10/20/LIFE TEAM UP - Power Rack Strength
![SHR # 1443 :: The BluePrint Power Hour PLUS Lift, Run, Bang - What Constitutes Strength Training and Building the Base :: SHR # 1443 :: The BluePrint Power Hour PLUS Lift, Run, Bang - What Constitutes Strength Training and Building the Base ::](https://superhumanradio.net/images/stock-images/shr-1443.jpg)
SHR # 1443 :: The BluePrint Power Hour PLUS Lift, Run, Bang - What Constitutes Strength Training and Building the Base ::
Lift-Run-Bang - “Locking the scapula down” i.e. putting it into retraction or depression in a movement and keeping it there. - Let's talk about a few...that way any of you guys reading
![SEMINAR NEWS: PAUL CARTER'S LIFT-RUN-BANG AND BRIAN CARROLL'S 10/20/LIFE TEAM UP - Power Rack Strength SEMINAR NEWS: PAUL CARTER'S LIFT-RUN-BANG AND BRIAN CARROLL'S 10/20/LIFE TEAM UP - Power Rack Strength](https://www.powerrackstrength.com/wp-content/uploads/2014/11/logogillian.jpg)