1️⃣ 15 Bent leg raises with hip lift 2️⃣ 15 Straight leg raises with hip lift 3️⃣ 30 Scissor kicks 4️⃣ 15 Bent leg jackknife (5-12kgs) 5️⃣ 15... | By Kayla Itsines | Facebook
![Leg Raise Hip Lift Headup Exercise Stock Footage Video (100% Royalty-free) 1017032323 | Shutterstock Leg Raise Hip Lift Headup Exercise Stock Footage Video (100% Royalty-free) 1017032323 | Shutterstock](https://ak3.picdn.net/shutterstock/videos/1017032323/thumb/1.jpg?ip=x480)
Leg Raise Hip Lift Headup Exercise Stock Footage Video (100% Royalty-free) 1017032323 | Shutterstock
![Leg Raise Hip Lift - A Unique Combination Exercise To Blast Your Lower Abs | Tom Venuto's Burn the Fat Inner Circle - Weight Loss - Fat Loss - Support Community - Leg Raise Hip Lift - A Unique Combination Exercise To Blast Your Lower Abs | Tom Venuto's Burn the Fat Inner Circle - Weight Loss - Fat Loss - Support Community -](https://www.burnthefatinnercircle.com/members/images/459.jpg?cb=20230213050603)
Leg Raise Hip Lift - A Unique Combination Exercise To Blast Your Lower Abs | Tom Venuto's Burn the Fat Inner Circle - Weight Loss - Fat Loss - Support Community -
![Hip Raise With Leg Extension | I'm a CrossFitter, and These Are the 20 Core-Carving Exercises I'm Obsessed With | POPSUGAR Fitness Photo 3 Hip Raise With Leg Extension | I'm a CrossFitter, and These Are the 20 Core-Carving Exercises I'm Obsessed With | POPSUGAR Fitness Photo 3](https://media1.popsugar-assets.com/files/thumbor/xSbYS8TOx9ROPpBci2Icon50tAc/fit-in/2048xorig/filters:format_auto-!!-:strip_icc-!!-/2018/10/22/576/n/1922729/f11dc761620b93e4_Hip-Raises/i/Hip-Raise-Leg-Extension.jpg)
Hip Raise With Leg Extension | I'm a CrossFitter, and These Are the 20 Core-Carving Exercises I'm Obsessed With | POPSUGAR Fitness Photo 3
![ABS!!! Do these with a friend and see who finishes first! 3 ROUNDS - and go!! . 15 straight leg raises … | Bench ab workout, Bench workout, Workout for flat stomach ABS!!! Do these with a friend and see who finishes first! 3 ROUNDS - and go!! . 15 straight leg raises … | Bench ab workout, Bench workout, Workout for flat stomach](https://i.pinimg.com/474x/ec/f3/54/ecf354f93dfb14b9c155ecbbb0e53dfd.jpg)