![Long week finishes with Long Cycle: 16kg/5' + 20kg/3' + 24kg/2'. Last minute of each in video + personal reflection/motivation : r/kettlebell Long week finishes with Long Cycle: 16kg/5' + 20kg/3' + 24kg/2'. Last minute of each in video + personal reflection/motivation : r/kettlebell](https://external-preview.redd.it/iMk5EW9opbifizq3tRb3cs0ETR8jG5UEBJ8M7yosnGM.png?width=640&crop=smart&format=pjpg&auto=webp&s=3d79210db985db999bfb5613e4797a3d8f4f74f6)
Long week finishes with Long Cycle: 16kg/5' + 20kg/3' + 24kg/2'. Last minute of each in video + personal reflection/motivation : r/kettlebell
![Long Cycle by the great, @denisvasilevkbsport of @orangekettlebellclub Denis has completed 101 Long Cycle re… | Kettlebell kings, Kettlebell, Gym fitness motivation Long Cycle by the great, @denisvasilevkbsport of @orangekettlebellclub Denis has completed 101 Long Cycle re… | Kettlebell kings, Kettlebell, Gym fitness motivation](https://i.pinimg.com/originals/9c/98/ac/9c98ac64f86bc36a377dee843e0e627f.jpg)
Long Cycle by the great, @denisvasilevkbsport of @orangekettlebellclub Denis has completed 101 Long Cycle re… | Kettlebell kings, Kettlebell, Gym fitness motivation
![Kettlebell Long Cycle Training: A Twelve Week, Progressive, Long Cycle Competition Training Program for Beginners: Seamans Jr, Mr Douglas Victor: 9781506099743: Amazon.com: Books Kettlebell Long Cycle Training: A Twelve Week, Progressive, Long Cycle Competition Training Program for Beginners: Seamans Jr, Mr Douglas Victor: 9781506099743: Amazon.com: Books](https://m.media-amazon.com/images/W/IMAGERENDERING_521856-T1/images/I/41YkHTGLk2L._AC_UF1000,1000_QL80_.jpg)
Kettlebell Long Cycle Training: A Twelve Week, Progressive, Long Cycle Competition Training Program for Beginners: Seamans Jr, Mr Douglas Victor: 9781506099743: Amazon.com: Books
![Kettlebell Long Cycle Training: A Twelve Week, Progressive, Long Cycle Competition Training Program for Beginners: Seamans Jr, Mr Douglas Victor: 9781506099743: Amazon.com: Books Kettlebell Long Cycle Training: A Twelve Week, Progressive, Long Cycle Competition Training Program for Beginners: Seamans Jr, Mr Douglas Victor: 9781506099743: Amazon.com: Books](https://m.media-amazon.com/images/W/IMAGERENDERING_521856-T1/images/I/51XVE3eCwfL._AC_UF1000,1000_QL80_.jpg)
Kettlebell Long Cycle Training: A Twelve Week, Progressive, Long Cycle Competition Training Program for Beginners: Seamans Jr, Mr Douglas Victor: 9781506099743: Amazon.com: Books
![Kettlebell Long Cycle Training: A Twelve Week, Progressive, Long Cycle Competition Training Program for Beginners: Seamans Jr, Mr Douglas Victor: 9781506099743: Amazon.com: Books Kettlebell Long Cycle Training: A Twelve Week, Progressive, Long Cycle Competition Training Program for Beginners: Seamans Jr, Mr Douglas Victor: 9781506099743: Amazon.com: Books](https://images-na.ssl-images-amazon.com/images/W/IMAGERENDERING_521856-T1/images/I/51XVE3eCwfL._AC_UL210_SR210,210_.jpg)
Kettlebell Long Cycle Training: A Twelve Week, Progressive, Long Cycle Competition Training Program for Beginners: Seamans Jr, Mr Douglas Victor: 9781506099743: Amazon.com: Books
![1 year into kettlebell sport. Long cycle day: 2x20kg, 3' (29 reps) + 7' (60+1 reps) to celebrate progress (and prepare for Crazy Monkey) : r/ kettlebell 1 year into kettlebell sport. Long cycle day: 2x20kg, 3' (29 reps) + 7' (60+1 reps) to celebrate progress (and prepare for Crazy Monkey) : r/ kettlebell](https://external-preview.redd.it/5HZKGjjL6yclxbiM0EkeCW00Y3ptOOxoSyU_bvKE_9g.png?format=pjpg&auto=webp&s=648bc894b5e84ae6501b6848f63d82dc05ad55bf)