Is a push/pull/legs routine or upper/lower routine more effective for a beginner-intermediate lifter? - Quora
Which is better for muscle growth Push pull legs 6 times a week vs full body workout 3 times a week? - Quora
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imaancraze on Twitter: "🔥 LEG DAY WORKOUT🔥 - Follow #imaancraze . by @thetrainingmanual . #legworkout #legworkouts #legtraining #squats #glutes #quads #hamstrings #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding ...
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