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Woman Loses 112 Pounds with 80/20 Rule Diet, Walking to Lose Weight
Woman Loses 112 Pounds with 80/20 Rule Diet, Walking to Lose Weight

M/24/5'6" [201 > 129 = 72lbs] (5.5 months) a lot to lose in that amount of time, I admit. Still happy with the results. average 20k steps per day, lots of meal
M/24/5'6" [201 > 129 = 72lbs] (5.5 months) a lot to lose in that amount of time, I admit. Still happy with the results. average 20k steps per day, lots of meal

I walked 20,000 steps every day, for a month and this is what happened
I walked 20,000 steps every day, for a month and this is what happened

My 3 year transformation. Lots of fluctuations, ups and downs but consistency over time will always pay off. Generally doing 16:8 and lifting 4-6 times per week with 15/20k steps everyday. : r/intermittentfasting
My 3 year transformation. Lots of fluctuations, ups and downs but consistency over time will always pay off. Generally doing 16:8 and lifting 4-6 times per week with 15/20k steps everyday. : r/intermittentfasting

Weight loss diet plan: Reddit user ate this many calories to lose 4.5 stone | Express.co.uk
Weight loss diet plan: Reddit user ate this many calories to lose 4.5 stone | Express.co.uk

5 Things That Happened When I Tried To Walk 20,000 Steps A Day | Prevention
5 Things That Happened When I Tried To Walk 20,000 Steps A Day | Prevention

Exactly one year OMAD, 10k steps a day, calisthenics. 29m...never looking back : r/intermittentfasting
Exactly one year OMAD, 10k steps a day, calisthenics. 29m...never looking back : r/intermittentfasting

I've committed to walking 10k steps a day, have lost weight and gained fitness. I've never walked so fast as when trying to get my 10k before midnight ticked over the other
I've committed to walking 10k steps a day, have lost weight and gained fitness. I've never walked so fast as when trying to get my 10k before midnight ticked over the other

220- 165 by a calorie deficit, going to the gym everyday, and walking 10,000 steps everyday (steady state cardio baby) : r/nextfuckinglevel
220- 165 by a calorie deficit, going to the gym everyday, and walking 10,000 steps everyday (steady state cardio baby) : r/nextfuckinglevel

I was someone who discovered this subreddit as motivation for my weight loss and health, and I decided to make an account just to prove that 1200 is definitely plenty for a
I was someone who discovered this subreddit as motivation for my weight loss and health, and I decided to make an account just to prove that 1200 is definitely plenty for a

10k A day. Has anyone lost weight with it or is it just good to maintain ? (If I don't hit 10k I make up for it next day) : r/fitbit
10k A day. Has anyone lost weight with it or is it just good to maintain ? (If I don't hit 10k I make up for it next day) : r/fitbit

New weight loss drugs are highly effective, so why aren't they widely used?
New weight loss drugs are highly effective, so why aren't they widely used?

If I walk 20,000 steps daily how much weight will I lose in 2 to 3 months and what are the benefits of walking daily? - Quora
If I walk 20,000 steps daily how much weight will I lose in 2 to 3 months and what are the benefits of walking daily? - Quora

The Most Dangerous Fat Is the Easiest to Lose | Weight Loss | MyFitnessPal
The Most Dangerous Fat Is the Easiest to Lose | Weight Loss | MyFitnessPal

I've committed to walking 10k steps a day, have lost weight and gained fitness. I've never walked so fast as when trying to get my 10k before midnight ticked over the other
I've committed to walking 10k steps a day, have lost weight and gained fitness. I've never walked so fast as when trying to get my 10k before midnight ticked over the other

Keto Diet for Weight Loss - Man Loses 100 Pounds With Help From Ketogenic Diet, Reddit
Keto Diet for Weight Loss - Man Loses 100 Pounds With Help From Ketogenic Diet, Reddit

How to lose 5kg of fat within two weeks - Quora
How to lose 5kg of fat within two weeks - Quora

Down 16lbs, all I've done consistently is walk 10 - 15k steps a day. : r/intermittentfasting
Down 16lbs, all I've done consistently is walk 10 - 15k steps a day. : r/intermittentfasting

F/22/5'2” [163 >136=27lbs] (6 months ) I finally fixed my pcos and lost weight as easy as never before! : r/progresspics
F/22/5'2” [163 >136=27lbs] (6 months ) I finally fixed my pcos and lost weight as easy as never before! : r/progresspics

One year of 10,000 daily steps : r/loseit
One year of 10,000 daily steps : r/loseit

A year ago I promised myself I would lose weight and the first step to do that would be to always walk 10000 steps a day and close the red ring every
A year ago I promised myself I would lose weight and the first step to do that would be to always walk 10000 steps a day and close the red ring every

Just how important is a steps-per-day goal? : r/xxfitness
Just how important is a steps-per-day goal? : r/xxfitness