![Stuck in a weight loss plateau for a few days now what should I do? Been cutting my calories down to 1800 with strict tracking of every gram/ML of food I consume Stuck in a weight loss plateau for a few days now what should I do? Been cutting my calories down to 1800 with strict tracking of every gram/ML of food I consume](https://i.redd.it/3x7misl5hbf91.jpg)
Stuck in a weight loss plateau for a few days now what should I do? Been cutting my calories down to 1800 with strict tracking of every gram/ML of food I consume
![IJERPH | Free Full-Text | The Effects of Dehydration on Metabolic and Neuromuscular Functionality during Cycling IJERPH | Free Full-Text | The Effects of Dehydration on Metabolic and Neuromuscular Functionality during Cycling](https://pub.mdpi-res.com/ijerph/ijerph-17-01161/article_deploy/html/images/ijerph-17-01161-g001-550.jpg?1583564552)
IJERPH | Free Full-Text | The Effects of Dehydration on Metabolic and Neuromuscular Functionality during Cycling
TruResults Fitness - Hydrate, hydrate, hydrate! A lot of times when you feel hungry, it's actually your body needing and wanting water. Also, if you're at a plateau in your weight loss,
![For anyone who needs to see this right now! Weight loss can be super confusing but this picture is a nice summary of why you don't need to worry if your weight For anyone who needs to see this right now! Weight loss can be super confusing but this picture is a nice summary of why you don't need to worry if your weight](https://i.redd.it/wpn5bd4owr651.jpg)
For anyone who needs to see this right now! Weight loss can be super confusing but this picture is a nice summary of why you don't need to worry if your weight
![If you 'don't lose weight' then your fat loss diet is successful - Dieting plateaus and weight fluctuations — ScienceStrength If you 'don't lose weight' then your fat loss diet is successful - Dieting plateaus and weight fluctuations — ScienceStrength](https://images.squarespace-cdn.com/content/v1/586ba2d39de4bb268243b6e5/1483458192606-Y6YIVFR8NG5YVWIKMHQT/1908159_821265974581887_1819862814432601030_n.png)