![On an average day when reaching 10000 steps of just walking (no zone minutes), I burn about 2350 calories. I'm curious how many calories other people burn for 10000 steps. F, 38, On an average day when reaching 10000 steps of just walking (no zone minutes), I burn about 2350 calories. I'm curious how many calories other people burn for 10000 steps. F, 38,](https://i.redd.it/6o0mu5py7fy61.png)
On an average day when reaching 10000 steps of just walking (no zone minutes), I burn about 2350 calories. I'm curious how many calories other people burn for 10000 steps. F, 38,
Research shows the optimal fast walking speed to increase calorie burning efficiency is 7 km/h |Ritsumeikan University
![How can I only burn 176 calories in 90 minutes? I normally burn about 400 when I walk this route : r/Garmin How can I only burn 176 calories in 90 minutes? I normally burn about 400 when I walk this route : r/Garmin](https://preview.redd.it/how-can-i-only-burn-176-calories-in-90-minutes-i-normally-v0-we26fb8jvr4b1.jpg?auto=webp&s=f1e4b45a78eed773e1f8ff5d0bca30fe8721bffb)
How can I only burn 176 calories in 90 minutes? I normally burn about 400 when I walk this route : r/Garmin
![Treadmill Conversion Chart: Minutes per mile & Calories burned | Running calories, Running calories burned, Calories burned calculator Treadmill Conversion Chart: Minutes per mile & Calories burned | Running calories, Running calories burned, Calories burned calculator](https://i.pinimg.com/474x/72/09/0a/72090ab602b32cae2786c46acef36f74.jpg)