![When I try to update my bios it just says „selected file is not a proper bios“. I formatted my usb, downloaded the right file and just copied the .cap file onto When I try to update my bios it just says „selected file is not a proper bios“. I formatted my usb, downloaded the right file and just copied the .cap file onto](https://preview.redd.it/1rotpspnqvt61.jpg?auto=webp&s=67daf16396e5b5d47f70bf0bbf1deb9a1905a9ac)
When I try to update my bios it just says „selected file is not a proper bios“. I formatted my usb, downloaded the right file and just copied the .cap file onto
![BIOS Recovery mode - My PC shut down during BIOS update. ASUS Rog Strix X470 F Gaming + Ryzen 7 2700x - CPUs, Motherboards, and Memory - Linus Tech Tips BIOS Recovery mode - My PC shut down during BIOS update. ASUS Rog Strix X470 F Gaming + Ryzen 7 2700x - CPUs, Motherboards, and Memory - Linus Tech Tips](https://pbs-prod.linustechtips.com/monthly_2021_10/image0.jpg.12ef7f2cde548f20160d380ad0c534d5.jpg)
BIOS Recovery mode - My PC shut down during BIOS update. ASUS Rog Strix X470 F Gaming + Ryzen 7 2700x - CPUs, Motherboards, and Memory - Linus Tech Tips
![Update the BIOS of your X670 and B650 ASUS motherboards for better PBO Enhancement on AMD Ryzen 7000 Update the BIOS of your X670 and B650 ASUS motherboards for better PBO Enhancement on AMD Ryzen 7000](https://www.tech-critter.com/wp-content/uploads/2022/09/ASUS-X670E-X670.jpg)