![elliseclemence21 (u/elliseclemence21) - Reddit | John benton, Workout, Workout routines for beginners elliseclemence21 (u/elliseclemence21) - Reddit | John benton, Workout, Workout routines for beginners](https://i.pinimg.com/originals/bb/eb/36/bbeb36b2385ae2bac7d64aa113cdd754.png)
elliseclemence21 (u/elliseclemence21) - Reddit | John benton, Workout, Workout routines for beginners
![F/30/5'2 [132>132] ~4 years. Have been asked about my legs. No, I haven't skipped leg day either : r/progresspics F/30/5'2 [132>132] ~4 years. Have been asked about my legs. No, I haven't skipped leg day either : r/progresspics](https://i.redd.it/xm7ppiz9fv161.jpg)
F/30/5'2 [132>132] ~4 years. Have been asked about my legs. No, I haven't skipped leg day either : r/progresspics
![I challenged myself to post progress pics to the world on Twitter to deal with insecurities. So reddit here's me. 42/M 20:4, cardio strengthening, no gym, free and ankle weights at home. : I challenged myself to post progress pics to the world on Twitter to deal with insecurities. So reddit here's me. 42/M 20:4, cardio strengthening, no gym, free and ankle weights at home. :](https://preview.redd.it/i-challenged-myself-to-post-progress-pics-to-the-world-on-v0-x73jvpoynx1b1.jpg?width=640&crop=smart&auto=webp&s=bbcdc573d73b526c1aef52ee0c7fae4ee269a392)
I challenged myself to post progress pics to the world on Twitter to deal with insecurities. So reddit here's me. 42/M 20:4, cardio strengthening, no gym, free and ankle weights at home. :
![Brian Kibler on X: "Deadlifted barefoot for the first time today and I'm never going back. Feels so much better. Also free feet pic. No the weights aren't on my toe. https://t.co/RqYEQSwbNQ" / Brian Kibler on X: "Deadlifted barefoot for the first time today and I'm never going back. Feels so much better. Also free feet pic. No the weights aren't on my toe. https://t.co/RqYEQSwbNQ" /](https://pbs.twimg.com/media/Eq00g6aVoAAa0L1.jpg:large)
Brian Kibler on X: "Deadlifted barefoot for the first time today and I'm never going back. Feels so much better. Also free feet pic. No the weights aren't on my toe. https://t.co/RqYEQSwbNQ" /
![Ever seen a leg atrophy this fast? It's only been a month since I've been non weight bearing. How fast do you think I could build back? : r/hockeyplayers Ever seen a leg atrophy this fast? It's only been a month since I've been non weight bearing. How fast do you think I could build back? : r/hockeyplayers](https://preview.redd.it/ever-seen-a-leg-atrophy-this-fast-its-only-been-a-month-v0-0b205oz1imga1.jpg?auto=webp&s=6fa099b2c4c4ac6fe227d8ba498f012c7d72f9ed)